The ankle and knee joints are marvels of engineering, designed to support your body through every step, jump, and pivot. For athletes, they’re the unsung heroes of performance; for active individuals, they’re the keys to a pain-free, mobile life. Yet, their complexity and constant use make them vulnerable to wear, injury, and dysfunction. This e-book dives deep into their anatomy, the challenges they face, and a holistic protocol to ensure they remain strong and resilient—whether you’re rehabbing an injury or proactively protecting your future mobility.